by HumanSciences

Weight Training for Better Fitness

When it comes to fitness, there are countless advice on what to do to get a healthier, stronger, leaner body. The health and fitness industry is a multi-billion dollar a year industry promoting anything from weight loss pills to quick result gimmicks to expensive supplements.

If your goal is to look better and become stronger, then weight training must be part of your weekly regimen. Whether you want to lose weight or gain muscle, lifting weights will do wonders in getting you where you want to be in terms of physical fitness.

So why is weight training so important?

First of all, most people’s goals is to lose fat. In order to lose fat, you must be on a caloric deficit. This basically means you must manage to burn more fat than you consume on a daily basis. You can achieve this by either eating less, exercising more, or both.

However, when you build muscle, your body uses up more calories to feed those muscles. This means that when you have more muscle mass, you will be burning fat even as you sleep!

Now you don’t necessarily have to get a gym membership in order to start lifting weights. You can start by just doing body weight exercises such as push ups and pulls ups. You can also buy one of those adjustable dumbbells for convenience. Here is a great review on adjustable dumbbells. They allow you to have weights at your house without taking up a lot of space.

As you advanced, you may want to think about getting a gym membership. This way, you will have access to a wider variety of machines to use. This isn’t necessary but being able to change up your routine every now and then will make sticking to your workouts a lot easier.

When you weight train, you force your body to build muscle tissue. As a result, you not only get stronger but you start becoming a fat burning machine. So lifting weights is crucial. In terms of burning overall body fat, it’s more efficient than just running.

Workout out isn’t the only thing you need to do however. In fact, it’s not event the most important thing. What’s more important when it comes to getting a better body is your diet.

The foods you eat, as well as how much of it you eat, will largely determine not only how you will look but how you will feel as well.

If you want to lose weight, it’s simple: Eat less calories.

You can literally eat junk food every day and lose weight IF you consume less calories than you burn. Of course, your weight doesn’t tell you how healthy you are so the smart thing to do is to stick with healthy foods and still stay below your daily calorie limit.

To help your body build more muscle as you weight train, you will also want to consume enough amounts of protein as well. The general advice is to consume 0.6 grams of protein for every pound you weight. So if you weight 200 pounds, you will need to consume at least 120 grams of protein a day.

The most important thing to keep in mind when it comes to getting fit is to be consistent. You can get on the best diet and workout program but if you don’t stick to it long enough to achieve your goals, you’re obviously going to fail to reach your goals.

If you hate doing cardio, then don’t do cardio. Find something else that you actually enjoy. There’s something out there for everyone. Will you always being the most efficient activity? Probably not but at least you won’t dread working out which is the biggest reason why most people quit.

The bottom line is to eat right, train with weights, and be consistent.

If you can do those things, it’s only a matter of time before you will hit your fitness goals.

by HumanSciences

Interesting Quotes About People

We humans are an interesting bunch. With different backgrounds, beliefs, thought processes, likes and dislikes, it’s a miracle that we’ve survived this long. Below are a few interesting quotes about people from various folks.

If you’re looking for stay strong quotes, click here for a bunch of them.

“Accept the things to which fate binds you, and love the people with whom fate brings you together,but do so with all your heart.” ― Marcus Aurelius

“I do not want people to be very agreeable, as it saves me the trouble of liking them a great deal.” ― Jane Austen

“Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.” ― Plato

“I love mankind… it’s people I can’t stand!” – Charles M. Schulz

“The world is a dangerous place to live, not because of the people who are evil, but because of the people who don’t do anything about it.” ― Albert Einstein

“Never love anyone who treats you like you’re ordinary.” ― Oscar Wilde

“You are who you are when nobody’s watching.” ― Stephen Fry

“The funniest people are the saddest once.” ― Confucius

“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller

“Why change? Everyone has his own style. When you have found it, you should stick to it.” ― Audrey Hepburn

“You can discover more about a person in an hour of play than in a year of conversation.” ― Plato

“That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.” – Deb Caletti

“People shouldn’t have to earn kindness. They should have to earn cruelty.” ― Maggie Stiefvater

“People are more difficult to work with than machines. And when you break a person, he can’t be fixed.” ― Rick Riordan

“One of my main regrets in life is giving considerable thought to inconsiderate people.” ― Jarod Kintz

“Don’t be afraid of enemies who attack you. Be afraid of the friends who flatter you.” ― Dale Carnegie

by HumanSciences

9 Year Old Girl Stuns a Country and the World


On the show, Holland’s Got Talent, Amira Willighagen, a 9 year old girl, stuns the audience with her angelic voice. Since then, millions around the world have been captivated with her vocals.

Spoiler alert: She wins the competition.

What we can learn from this is sometimes, in order to stand out, you must do what others would never expect you to do.